Be Strong / Move Well

This companion class is broken down into two parts, Be Strong, which takes place on Tuesdays, and Move Well, which takes place on Thursdays. They are designed to be taken together within the same week, creating a well-rounded routine that supports overall health, movement quality, and long term consistency. 

Be strong will focus on developing your strength, stability, and endurance.

Move Well will focus on improving your mobility, flexibility, and joint health, giving you room for recovery. 

Tuesdays & Thursdays
7:30 - 8:30 pm
Fitness Studio / Rotates Location

Included with Membership

Ages:  15 years & up