CHAIR PILATES

Our 45-minute Chair Pilates class focuses on building strength, improving balance, enhancing mobility and gaining flexibility in a fun, interactive class.  We work on developing a strong core using light weights, pilates balls, resistance bands, and gliders. The class is mostly seated, with some standing work done using the back of the chair for support as needed. 

Email Maura at m.morrow@bcmud.org if you have questions about this class.

Weekly on Mondays & Wednesdays
9:30 - 10:15 a.m.

Community Center Meeting Rooms  

For fees please visit Activity Fees