MOVEMENT FOR LIFE WITH MARK BROWN

Maintaining movement patterns is essential for long, healthy and independent living. We’ll discuss specific movements, why you need to do them, and practice simple strategies that will help you incorporate them into your day or exercise calendar. Mark is an exceptional resource- this is one not to miss!

10:30 - 11:30 a.m.

Monday, September 14

Community Center Meeting Rooms

Ages 50+

For fees please visit Activity Fees